A 7 Week Immersive Experience
Surrender to your inner nudges. Rewire subconscious patterns. Rise grounded in your truth.
This is for the sensitive, creative & high-achieving souls who are ready to:
Bring awareness to the hidden patterns that keep you feeling small.
Loosen the grip of overthinking, perfectionism and self-doubt.
Reconnect with yourself, your body & your voice.
Integrate music, movement & stillness to make space for your fullest self-expression.
This isn't about healing, it's about remembering who you are beneath the noise and let the truth move through your body, your actions and your presence.
Imagine for a moment...
Waking up with a deep sense of inner peace.
Grounded, spacious and on your own team.
You’re honouring your timeline, your unique rhythm and path, without the pressure to be anywhere other than here.
You know how to tune in and listen to the gentle whispers within. You can lean in, stay curious and lovingly tend to the parts of you that are needing your attention.
You're in a dance with life. You feel the depths of your emotions. You're no longer avoiding or hiding - and when you do, you catch yourself with kindness and come back to your centre, again and again.
You take bold action. You move with courage. You embrace the ebb and flow of it all 🤍
Just let yourself soak in that for a moment... because this gets to be you!
Here's how it unfolds...
This is a journey of returning to your truth, through presence, curiosity and embodiment.
Awareness
We begin by shining light on the patterns, thoughts & behaviours that have been shaping your life. Self-discovery begins, not with judgement, but with witnessing.
Explore & Regulate
With curiosity & compassion, we explore what's been hidden. As emotions arise, we build capacity to stay with them. Gaining tools to regulate & creating inner safety.
Integrate
From this grounded space, we feel, process & transform what's been held. No longer hiding & trusting yourself to take bold action from an empowered & expansive place.
What clients are saying
I’m here to support you to anchor in deep self trust and embrace the fullness of who you are.
My approach is holistic, blending self inquiry, exploration, music, embodied movement & integration - honouring both the emotional and practical aspects of transformation.
I draw upon hypnotherapy, body-based practices, shadow exploration and Eastern philosophy. With a background as an Occupational Therapist, I understand the importance of both inner exploration and real world integration.
Our work together is about reconnecting you with your inner wisdom. The part of you that already knows, already feels and already senses what's next.
When we pay attention to our body, lean into our inner resources & reflect on our experiences, we can rediscover who we truly are & the abundant opportunities that are available to us.
Through deep reflection, stillness, music and dance we create space for your truth to rise. For you to be powerfully you - in your own rhythm.
My intention is to create spaces that are both grounding and expansive. Honouring your unique process, meeting you where you are and walking alongside you as you step into deeper trust, authenticity, and self-celebration.

As this is the first live round of Reset & Rise, I'm offering early access pricing at £300.
The full 7 week journey includes:
3 x live group calls
4 x 1:1 integration calls
Access to a private community for continued growth.
If this resonates, I'd love to invite you to a free connection call to explore if this experience is the right fit.
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